Discover a selection of books and guides that are perfect for new parents. These resources provide in-depth knowledge, emotional support, and practical tools to help you through the early stages of parenthood.
The Fourth Trimester – A must-read for navigating the first three months after birth.
New Parents Are People, Too: 8 Secrets to Surviving Parenthood— Sharon Buchalter – Focuses on balancing parenthood with personal wellbeing and partnerships — helpful if you want support for your whole family life, not just baby care.
As a Restful Rainbows Doula Care and experienced caregiver, I understand how valuable trusted guidance can be. Here are some of my recommended resources to help you navigate early parenthood.
Better sleep starts with understanding — not judgment.
I provide personalized sleep support for families navigating newborn sleep, bedtime struggles, frequent night waking, naps, sleep routines, and age-appropriate sleep training.
My approach is responsive, individualized, and centered around your family’s values. For younger babies, we focus on sleep education and healthy habits, while developmentally ready babies may benefit from a more structured sleep-training plan.
Whether you’re looking to establish a routine, improve bedtime, or simply get a little more rest, we’ll create a realistic plan that works for your baby and your family.
Because your baby deserves rest — and so do you.
Understanding your baby’s natural sleep patterns and needs.
Creating gentle, consistent routines that work for your family.
Guidance for frequent waking and challenging nights.
Age-appropriate support for healthier daytime rest.
Personalized plans for developmentally ready babies.
Every sleep plan is tailored around your baby’s age, development, temperament, and your family’s values.
Rooted Family Services – Diana Heinig
🌐 https://rootedfamilyservices.com
📧 diana@rootedfamilyservices.com
📞 512-200-5757
Year One Wellness – Kristi Hammerie
🌐 https://www.yearonewellness.com
📧 hello@yearonewellness.com
📞 512-348-6457
Strength & Dignity Wellness – Katie
🌐 https://strengthdignitywellness.com
📧 katie@strenghtdignitywellness.com
📞 737-255-2554
Pelvis Restored – Krista Jenney
🌐 https://pelvisrestored.com
📧 info@pelvisrestored.com
📞 512-766-2786
Divine Mama Strength – Maxine Eilane
🌐 https://divinemamastrength.com
📧 maxine@divinemamastrength.com
📸 @divinemamastrength
Mooch Lactation Co. – Callie Counterman
🌐 https://moochlactation.com
📧 callie@moochlactationco.com
📞 512-740-4258
The Lactation Expert – Heather Eure
🌐 https://thelactationexpert.com
📧 heather@oxyticinperinatal.com
📞 512-270-9280
If you have questions or need further assistance, feel free to reach out! We are here to support you.
Nurturing health with compassion, guiding your journey with expertise, and embracing every new beginning